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I started using a light therapy lamp last winter when the days got shorter and darker, and I was feeling low on energy. Honestly, I didn’t expect much, but after a few weeks, I noticed a real difference in my mood and focus throughout the day. My sad light therapy lamp became a part of my morning routine, and it really helps shake off that s…[Read more]

I recently bought polarized glasses – they cope well with glare and help on sunny days. But I wondered how the light from a light therapy lamp affects my well-being and vision? Can regular use of such lamps reduce eye strain or improve my mood?

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Thanks for the information!

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