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I’ve read that the phase of the moon can affect sleep, do you think that’s true or is it just a fantasy? Is there any evidence to back this up? Where can I find an accurate lunar calendar to check for myself? Is it true that I sleep worse when the moon is full, as I have been told?
If you drink a lot of coffee and often drink alcohol, then the lunar calendar will definitely not help you 🙂 If you want to conduct your own experiment, you can track the lunar calendar moon phases on the timesles website. The most convincing version is that more light becomes and normal sleep patterns are disturbed. What versions have you read? If you keep a diary with observations, share your experiences here.
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