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I almost agree with what you are saying. Although I know a guy who goes to the gym every day as he wants to grow his musculature fast. And he was using trenbolone acetate to achieve his goals faster. He also read about the possible risks and talked to his doc. All because standard protein bars and cans never worked well enough for him.

Water and Omega-3 are essential. Unless you are prone to crazy ideas like veganism etc. You will get it from your natural food. Only if you are a professional bodybuilder you will need additional supplements.

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