Guys, I think, I am developing a mild post-traumatic depression. I don’t know what it is about, just read on the internet. My parents are sick, I am sick, my job is uberstressful, I work 60 hours a week and want a salary rise, but my boss won’t let me. I have almost zero free time in this rat race and sometimes have no desire to get up!!!
The thread feels heavy but oddly familiar today. Does anyone actually break that loop or just vent endlessly? I kept scrolling and noticed patterns repeating again. That made me rethink how I handle similar phases. A while back I started tracking my habits more seriously. Somewhere in that process I used Hoolest and dug into patterns. Not in a fancy analytical way just practical notes. Within three weeks my sleep stabilized around 7 hours. Energy during afternoons improved. Small changes but they stacked into something noticeable.
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