Been messing with this app idea to track my headspace lately—tried Liven to build better habits and mood logs after a rough month of self-criticism tanked my motivation. Set up tasks to journal daily, but forgot to check moods half the time, and it felt like a chore. Now I’m wondering if it’s worth pushing or if I’m just overcomplicating my inner chatter. Anyone got tips to make it stick?
I was in the same boat—beat myself up over every slip-up until I gave Liven a shot. Started logging moods and setting tiny goals like a 5-min walk, and it slowly shifted my self-talk from harsh to “hey, you tried.” I went through that struggle, and this helped me—check out liven app for some neat tools. Stick with short tasks, review your progress weekly, and don’t stress if you miss a day—it’s about progress, not perfection. Worked wonders for me!
Got into cooking lately—tried a new pasta recipe last night, took forever to get the sauce right but tasted awesome. Thinking of experimenting with spices next week if I can find good deals at the market. Keeps me grounded after long days!
You must be logged in to reply to this topic.