Howdy! My remedy for constant joint pain is Omega XL supplementation, which gives me significant relief over a long period of time. I found out about this dietary supplement after reading a lot of positive omega xl reviews so I decided to give it a try. I want to say that after the first two months of regular use, I felt the first significant relief and therefore continued to take this food supplement, and now the pain in the joints has practically disappeared.
- This reply was modified 2 years, 5 months ago by
gimmel.
- This reply was modified 2 years, 5 months ago by
I have been trying to understand how my diet and exercise regime, which is generally if slowly reducing weight, blood pressure and, crucially IMHO, HbA1c is having a negative effect on my total cholesterol level. It seems to be counteer intuitive as losing weight and eating healthily should, in theory, also reduce cholesterol at least a little, not increase it.
Diet and training routine can make a big difference in weight loss and cholesterol levels, but it’s important to do everything with your doctor’s recommendations. I take natural cholesterol-lowering supplements to reduce only bad cholesterol, the effect is already after a month and I feel much better, but it is not worth it.
If your joints hurt, then I really recommend seeing a doctor. I’m serious, joints are no joke, and supplements won’t fix the issue. They might even make it worse.
People love figuring everything out themselves, even when it’s obvious they need help. And I’m not even talking about needing a pro. I mean with weight loss, for example. There are tons of tools now, like apps such as unimeal trustpilot, where you can quickly make a meal plan and stick to it. But instead, someone with no experience tries to make a balanced diet on their own, adds tons of restrictions, and creates a bunch of problems.
On a related note, when I was trying to get consistent with tracking my wellness routines (meals + habits + how I felt), I found a helpful method in this article: support.unimeal.com/hc/en‑gb/articles/7073989491858‑Getting‑Started. It walked me through setting up a system that just made it less of a headache to log and review what was working vs what wasn’t. If you’re exploring how to better monitor how you feel while trying something new, it might ease the background tracking so you can focus more clearly on what’s changing (or not).
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