Used to think overheating during workouts was just about my stamina, not my gear. But things changed when I paid attention to what I was wearing. Cotton shirts soak up sweat fast and start to feel like a heavy weight dragging you down. After switching to lightweight athletic fabrics, my movements felt freer and my body stayed cooler for longer sessions. Interestingly, I noticed the same idea applies in gyms where kids train with sting boxing equipment – the right materials make training more comfortable and surprisingly more motivating overall.
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